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In this episode of Book Club, weโ€™re talking about โ€œThe Courage to be Dislikedโ€ by Japanese authors Ichiro Kishimi and Fumitake Koga. In this book, an unhappy guy visits a wise old philosopher in the outskirts of a Japanese suburb and through these conversations, the philosopher ends up helping this young unhappy guy take control of his own life and happiness.

– The Courage To Be Disliked’s summary on Shortform: https://go.aliabdaal.com/shortform
– Buy The Courage To Be Disliked: https://geni.us/Hy6mqL
– BOOK CLUB Playlist: https://www.youtube.com/playlist?list=PL7BImOT2srcE-wLIlCcgTCa_jznOZZLwS

Timestamps:
00:00 Intro
02:27 Stop thinking your past determines your present and your future
05:36 We create emotions to suit our present goals
08:58 All problems are interpersonal relationship problems
12:17 Happiness is a feeling of contributing something
14:40 Freedom is having the courage to be disliked

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The podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. You can find it by searching โ€œDeep Dive with Ali Abdaalโ€ on any podcast app (eg: Spotify, Apple Podcasts, Google Podcasts etc).
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The podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. You can find it by searching โ€œDeep Diveโ€ on any podcast app (eg: Spotify, Apple Podcasts, Google Podcasts etc).

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WHO AM I:
Iโ€™m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (https://www.youtube.com/channel/UChfo46ZNOV-vtehDc25A1Ug), and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://aliabdaal.com/newsletter/).

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